What is to be avoided for healthy diet online from http://healthdietcenter.blogspot.com/ (Health Center For Healthy Diet).
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What is to be avoided for healthy diet ? This should be avoided for healthy diet :
• ungerminated cereals, hot cereal.
• Milk and dairy products
• Sugar, Sugar Substitutes and Sweeteners
• Food additives (especially in ready meals)
• Knabberware such as chips, cookies, etc.
• Meat, fish and products thereof
• Poor quality oils and fats
• Fruit and vegetables from conventional agriculture
• Saline
• Alcohol and caffeine
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